• Who Is This For?

    The Sohila course is for anyone wanting to put their worries aside and focus on creating a new mindset that is based on the Gurus wisdom to live a blissful reality filled with contentment and joy.

    This course will help you rise above your negative thoughts and connect inwards.

  • What Will I Learn?

    You will be guided on a beautiful journey of self-discovery where you will learn from insightful wisdom that will help you understand the process of searching within.

    You will be given practical steps, exercises, meditations, and questions that will help deepen your knowledge and understanding of life using spirituality as your foundation.

  • Group or Individual Learning?

    We would encourage you to go through this course with a group of friends or like-minded spiritual beings, where you can learn and exchange ideas together. You can also complete the course as a solo learner. Either way, you will benefit from this amazing wisdom.

    Join the journey of answering life's biggest questions!

Course curriculum

    1. How to use this course

    1. Welcome!

    2. Before You Begin - A note to all attendees!

    3. Introduce yourself [10 mins]

    4. Guided Meditation [4 mins]

    5. Learning Outcomes

    6. Personal Reflection [10 mins]

    7. Video: Introduction [35 mins]

    8. Learning Summary

    9. Group Discussions [45 mins]

    10. Send us your group selfies!

    11. Spiritual Reflection [20 mins]

    12. Practice Of The Day

    13. More Spiritual Reflection [Extra time]

    1. Day 1 Recap [10 mins]

    2. Learning Outcomes

    3. Guided Meditation [8 mins]

    4. Personal Reflection [10 mins]

    5. Video: Sohila Verse 1 (Part 1) [60 mins]

    6. Learning Summary

    7. Group Discussions [45 mins]

    8. Spiritual Reflection [20 mins]

    9. Share Today's Lesson on Social Media!

    10. Practice Of The Day

    11. More Spiritual Reflection [Extra time]

    1. Day 2 Recap [10 mins]

    2. Learning Outcomes

    3. Guided Meditation [6 mins]

    4. Personal Reflection [10 mins]

    5. Video: Sohila Verse 1 (Part 2) [35 mins]

    6. Learning Summary

    7. Donate & Help Others

    8. Group Discussions [45 mins]

    9. Spiritual Reflection [20 mins]

    10. Practice Of The Day

    11. More Spiritual Reflection [Extra time]

    1. Lesson 3 Recap [10 mins]

    2. Guided Meditation [8 mins]

    3. Learning Outcomes

    4. Personal Reflection [10 mins]

    5. Video: Sohila Verse 2 [50 mins]

    6. Learning Summary

    7. Group Discussions [45 mins]

    8. Spiritual Reflection [20 mins]

    9. Practice Of The Day

    10. More Spiritual Reflection [Extra time]

    1. Lesson 4 Recap [10 mins]

    2. Guided Meditation [10 mins]

    3. Learning Outcomes

    4. Personal Reflection [10 mins]

    5. Video: Sohila Verse 3 [50 mins]

    6. Learning Summary

    7. Donate & Help Others

    8. Group Discussions [45 mins]

    9. Spiritual Reflection [20 mins]

    10. Share This Wisdom & Inspire Others!

    11. Practice Of The Day

    12. More Spiritual Reflection [Extra time]

About this course

  • 7 Lessons
  • 14 Hours of learning
  • For groups or individuals

Pay what you can

Your donation will help us to offer these courses for free to those who cannot afford to pay.

Course Reviews

5 star rating

Excellent introduction

Jaideep Singh

The introduction and explanation of 'Sohila' is amazing, presented in a totally different way. It straightaway helps in building a connection to the spiritual wisdom. Thank you Nanak Naam.

The introduction and explanation of 'Sohila' is amazing, presented in a totally different way. It straightaway helps in building a connection to the spiritual wisdom. Thank you Nanak Naam.

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5 star rating

sohila - Finding your Way Home

Carol Hyland

Excellent. A teaching I can relate to, Not the God in the sky that turns me off.now to learn to live this new way of thinking, I’m not sure I have enough time to do it I am 85, but I will try my best. The Guru teaching this class it fantastic. ...

Read More

Excellent. A teaching I can relate to, Not the God in the sky that turns me off.now to learn to live this new way of thinking, I’m not sure I have enough time to do it I am 85, but I will try my best. The Guru teaching this class it fantastic. Thank you for these teachings., I give this course 5 stars, and I want to take it the second time.. I hope to be able to give a donation soon. Thank you very very much

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5 star rating

The title is just right for the lesson.Yes

Charity Wairimu Latz

I am very grateful for the new beginnings, thoughts, and a new way of looking at my life, its purpose, and who l am.

I am very grateful for the new beginnings, thoughts, and a new way of looking at my life, its purpose, and who l am.

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5 star rating

Another Amazing Course

Dass Atma Singh

I have been listening and connecting with Nanak Naam for 4-5 years. It has been my resource when searching for a deeper meaning and understanding in difficult times. Sohila-Finding Your Way Home is another beautiful resource for anyone looking for...

Read More

I have been listening and connecting with Nanak Naam for 4-5 years. It has been my resource when searching for a deeper meaning and understanding in difficult times. Sohila-Finding Your Way Home is another beautiful resource for anyone looking for more purpose in life and for the tools, teachings, and wisdom to help us in that direction. A true blessing. Wahe Guru

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5 star rating

Wow!

Bob Atwal

Such an amazing course. Thank you. Words cannot express my gratitude. You are my spiritual teacher 🙏🏽

Such an amazing course. Thank you. Words cannot express my gratitude. You are my spiritual teacher 🙏🏽

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Frequently Asked Questions

  • Who is this course for?

    Anyone wishing to understand how to apply spiritual wisdom into their life. Anyone looking to transform their mindset in order to experience peace.

    We encourage you to go through this course within a group so that you can learn and exchange your thoughts with one another.

  • Why do I need to do this course in a group?

    We feel group learning can help in so many ways...
    - You can collaboratively learn and exchange thoughts together.
    - You can have open group discussions on topics that are important to you – all in a safe, non-judgemental space.
    - You will create a new spiritual community.

  • Do I need to have any prior knowledge or experience?

    No. This course is delivered in English and has been designed for everyone with no previous spiritual knowledge or experience. It is open to anyone regardless of background, religion or spiritual views.

  • Are the sessions live or prerecorded?

    Each module of the course is prerecorded allowing you to access the course material any time and anywhere that suits you.

  • What will I need for this course?

    You will need a pen and notepad to make notes, journal your thoughts and answer each lesson's questions.

  • Is there a time limit to complete this course?

    No, you can complete this course at your own pace, anytime and anywhere.

  • What if I cannot afford to donate?

    We understand that some people may find it difficult to donate and as we don't wish to turn anyone away we offer all our courses for free. We do encourage everyone to consider making a donation to help make these courses freely available for those who cannot afford them. We believe everyone should experience spiritual bliss for themselves and we would not want money to be a barrier to benefitting from our services.

Your Guide

Satpal Singh

Spiritual Instructor

Prepare to be inspired by Satpal Singh, the world-renowned spiritual speaker and founder of 'Nanak Naam,' a non-profit YouTube channel dedicated to teaching the ancient spiritual wisdom of Oneness and Mantra-meditation. With over 20 million views online and two decades of experience delivering lectures and leading meditation seminars around the world, Satpal is a true master of his craft. He seamlessly blends his extensive knowledge of ancient spiritual teachings with practical, easy-to-follow techniques that resonate with people from all walks of life. Raised in India, Satpal now resides in London, UK with his wife and two sons, continuing to impact the world with his profound insights and teachings.