A group-learning course to help you
overcome the pain of loss

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  • Who Is This For?

    Our grief course is for anyone wanting to understand the stages of grief. Anyone wanting to learn new ways to manage their pain of loss. For those wishing to reconnect to their inner peace using the spiritual wisdom from the Guru.

    This course is for everyone wanting to be guided back to a place of inner peace and love within their heart. To feel healed from their loss.

  • What Will I Learn?

    With this course, you will understand the stages of grief. Be able to identify the different emotions you go through when experiencing grief and how to positively process these feelings.

    You will learn new ways to manage the pain of loss and gain techniques on how to heal. Eventually, you will be able to remember without pain.

  • Group or Individual Learning?

    We would encourage you to go through this course with a group of friends or like-minded spiritual beings, where you can learn and exchange ideas together. This would be a great way to heal from your pain.

    You can also complete the course as a solo learner.

    Either way, you will benefit from this amazing wisdom.

Course curriculum

    1. How to use this course

    1. Welcome!

    2. Before You Begin - A note to all attendees!

    3. Introduce yourself [10 mins]

    4. Welcome! [4 mins]

    5. Learning Outcomes

    6. Video: Lesson 1 - Part 1 [6 mins]

    7. Personal Reflection [5 mins]

    8. Video: Lesson 1 - Part 2 [5 mins]

    9. Personal Reflection [5 mins]

    10. Learning Summary

    11. Simple Guided Meditation [6 mins]

    12. Group Discussions [45 mins]

    13. Practice of the day

    1. Lesson 1 Recap [10 mins]

    2. Guided Meditation [8 mins]

    3. Learning Outcomes

    4. Video: Lesson 2 [8 mins]

    5. Learning Summary

    6. Group Discussions [45 mins]

    7. Spiritual Reflection [20 mins] (Optional)

    8. Practice of the day

    1. Lesson 2 Recap [10 mins]

    2. Guided Meditation [8 mins]

    3. Learning Outcomes

    4. Video: Lesson 3 [23 mins]

    5. Personal Reflection [10 mins]

    6. Learning Summary

    7. Group Discussions [45 mins]

    8. Spiritual Reflection [20 mins] (Optional)

    9. Practice of the day

    1. Lesson 3 Recap [10 mins]

    2. Guided Meditation [10 mins]

    3. Learning Outcomes

    4. Personal Reflection [10 mins]

    5. Video: Lesson 4 [15 mins]

    6. Learning Summary

    7. Group Discussions [45 mins]

    8. Spiritual Reflection [20 mins] (Optional)

    9. Practice of the day

    10. Thank-you!

About this course

  • 4 Lessons
  • 6 Hours of learning
  • For groups or individuals

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& Please Make A Donation

Your donations help keep our courses free for everyone.

Course reviews

5 star rating

Comforting

Daljinder Dhillon

I found it very comforting to be able to express my feelings of loss

I found it very comforting to be able to express my feelings of loss

Read Less
5 star rating

Understanding the pain

Abhilasha Ojha

Loved the healing that is being offered

Loved the healing that is being offered

Read Less
5 star rating

Well thought title, very much needed for healing to begin

Natasha Mann

Most of the feelings one experiences are touched upon… the soothing tone is very calming - it adds to the halo of wisdom. It’s helping me understand the layers to grief - I loved that bit about recounting the things that were a blessing to the lo...

Read More

Most of the feelings one experiences are touched upon… the soothing tone is very calming - it adds to the halo of wisdom. It’s helping me understand the layers to grief - I loved that bit about recounting the things that were a blessing to the loved one in their life time. Thank you for bringing ways of wisdom to help us move outwards from our place of grief to reality of living what remains if our life .

Read Less
5 star rating

Understanding the pain

MANJIT KAUR JHEETA

Writing down my emotions really helped me to reflect and understand why I am going through pain. Meditation clip was useful in bringing positivity into a broken heart. I suddenly felt the strength of the universe permeating through my body. Satpal...

Read More

Writing down my emotions really helped me to reflect and understand why I am going through pain. Meditation clip was useful in bringing positivity into a broken heart. I suddenly felt the strength of the universe permeating through my body. Satpal Singh ji's voice is so soothing... its the voice of an angel.

Read Less

Frequently Asked Questions

  • Who is this course for?

    Anyone wishing to understand how to apply spiritual wisdom to their healing journey after experiencing loss. Anyone looking to transform their mindset in order to experience peace.

    We encourage you to go through this course within a group so that you can learn and exchange your thoughts with one another.

  • Why do I need to do this course in a group?

    We feel group learning can help in so many ways...
    - You can collaboratively learn and exchange thoughts together.
    - You can have open group discussions on topics that are important to you – all in a safe, non-judgemental space.
    - You will create a new spiritual community.

  • Do I need to have any prior knowledge or experience?

    No. This course is delivered in English and has been designed for everyone with no previous spiritual knowledge or experience. It is open to anyone regardless of background, religion or spiritual views.

  • Are the sessions live or prerecorded?

    Each module of the course is prerecorded allowing you to access the course material any time and anywhere that suits you.

  • What will I need for this course?

    You will need a pen and notepad to make notes, journal your thoughts and answer each lesson's questions.

  • Is there a time limit to complete this course?

    No, you can complete this course at your own pace, anytime and anywhere.

  • What if I cannot afford to donate?

    We understand that some people may find it difficult to donate and as we don't wish to turn anyone away we offer all our courses for free. We do encourage everyone to consider making a donation to help make these courses freely available for those who cannot afford them. We believe everyone should experience spiritual bliss for themselves and we would not want money to be a barrier to benefitting from our services.

Your Guide

Satpal Singh

Spiritual Instructor

Prepare to be inspired by Satpal Singh, the world-renowned spiritual speaker and founder of 'Nanak Naam,' a non-profit YouTube channel dedicated to teaching the ancient spiritual wisdom of Oneness and Mantra-meditation. With over 20 million views online and two decades of experience delivering lectures and leading meditation seminars around the world, Satpal is a true master of his craft. He seamlessly blends his extensive knowledge of ancient spiritual teachings with practical, easy-to-follow techniques that resonate with people from all walks of life. Raised in India, Satpal now resides in London, UK with his wife and two sons, continuing to impact the world with his profound insights and teachings.