• Who Is This For?

    Whether you’ve never meditated before or are an expert meditator, you’ll find amazing information in this course to further improve your understanding and enhance your meditation techniques.

  • What Will I Learn?

    This course has been designed to help your personal meditation practice using the life-changing power of Naam meditation.

Course reviews

4 star rating

Good Introduction

Ian Read

I had a few ideas about meditating before taking this course and have a great deal more now.

I had a few ideas about meditating before taking this course and have a great deal more now.

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5 star rating

Too good

Jasbir Kaur Sidhu

Sir, I am extremely thankfull and I feel blessed to follow Your teaching. You have helped me a lot to understand the gurbani and to connect myself With the sikhi. Sikhi and the world needs you. You are the true "Guru da banda." Thank you for re...

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Sir, I am extremely thankfull and I feel blessed to follow Your teaching. You have helped me a lot to understand the gurbani and to connect myself With the sikhi. Sikhi and the world needs you. You are the true "Guru da banda." Thank you for reaching out to us and for us. God bless you.

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5 star rating

Amazing!

Symrette Sambhi

I have been searching for these answers for almost a year and you have covered everything and helped me understand who I truly am and detach from the mind. Thank you 🙏🏽

I have been searching for these answers for almost a year and you have covered everything and helped me understand who I truly am and detach from the mind. Thank you 🙏🏽

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4 star rating

Fantastic course to explore mind and mantra alongside meditation

Raj Kaur

Simple language, great text and videos to help you learn and practice Naam Meditation. I would recommend this course to anyone who is looking to stop over thinking and gain insight on breath and awareness, which will ultimately take you away from ...

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Simple language, great text and videos to help you learn and practice Naam Meditation. I would recommend this course to anyone who is looking to stop over thinking and gain insight on breath and awareness, which will ultimately take you away from worry, anxiety and stress. So happy I completed this course.

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Course curriculum

    1. Introduction video

    2. Welcome

    3. Start with the WHY

    4. Is Naam meditation right for me?

    5. Apply this teaching

    1. What is the purpose of meditation?

    2. What are the benefits of meditation?

    3. Some more benefits of meditation

    4. Is meditation the same as Yoga?

    5. Questions

    6. Lesson notes

    7. Apply this teaching

    1. What is a Mantra?

    2. Meditation vs Mindfulness

    3. What is Mantra Mindfulness?

    4. Lesson notes

    5. Apply this teaching

    1. What is the best time to meditate?

    2. When will I be able to meditate?

    3. What should I focus on?

    4. How do I silence my mind?

    5. Lesson notes

    6. Apply this teaching

    1. Meditation introduction

    2. Breathing Meditation

    3. Easy guided meditation for beginners

    4. What did you learn?

    1. How do I meditate on Naam?

    2. Lesson notes

    3. Apply this teaching

About this course

  • 5 Lessons | 3 Meditations
  • 2 Hours of learning
  • For individuals

Your Guide

Satpal Singh

Satpal Singh is the founder of the Nanak Naam Charity and has delivered personal development lectures and meditations classes for over fifteen years. He combines a unique blend of ancient spiritual wisdom with easy-to-follow techniques that bring value to all who attend.