5-Star Rated Course

Taken by 7500+ Students!

5 star rating

Excellent, insightful introduction to meditation

Paul Donehue

A fantastic course that helps you develop your meditation practice and which has made a massive difference to my daily life. Thank you so much!

A fantastic course that helps you develop your meditation practice and which has made a massive difference to my daily life. Thank you so much!

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5 star rating

Amazing!

Symrette Sambhi

I have been searching for these answers for almost a year and you have covered everything and helped me understand who I truly am and detach from the mind. Thank you 🙏🏽

I have been searching for these answers for almost a year and you have covered everything and helped me understand who I truly am and detach from the mind. Thank you 🙏🏽

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5 star rating

Highly recommend this course.

Rick Aujla

Really appreciate all of the work Nanak Naam does to spread the word on Sikhi. I've gone deeper into meditation and into the GGS because of you, thank you.

Really appreciate all of the work Nanak Naam does to spread the word on Sikhi. I've gone deeper into meditation and into the GGS because of you, thank you.

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5 star rating

Too good

Jasbir Kaur Sidhu

Sir, I am extremely thankfull and I feel blessed to follow Your teaching. You have helped me a lot to understand the gurbani and to connect myself With the sikhi. Sikhi and the world needs you. You are the true "Guru da banda." Thank you for re...

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Sir, I am extremely thankfull and I feel blessed to follow Your teaching. You have helped me a lot to understand the gurbani and to connect myself With the sikhi. Sikhi and the world needs you. You are the true "Guru da banda." Thank you for reaching out to us and for us. God bless you.

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5 star rating

Excellent teaching

Reinaldo Torres

Excellent introduction course. Clear and direct explanations from concepts and samples on how to breath and mantras. Very thankful to discover Living with Wisdom.

Excellent introduction course. Clear and direct explanations from concepts and samples on how to breath and mantras. Very thankful to discover Living with Wisdom.

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5 star rating

Best thing that ever happened to me.

Kelvin Singh

I always thought why my meditation isn't working and I realised it was because I was experiencing duality and I was looking for something outside of me. This course taught me that everything is inside of you and once you're happy with it, no one c...

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I always thought why my meditation isn't working and I realised it was because I was experiencing duality and I was looking for something outside of me. This course taught me that everything is inside of you and once you're happy with it, no one can take that away from you. Really enjoyed this masterpiece. Thank you.

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5 star rating

A state of peace and tranquility!!!

H Kaur

This course taught me to how to stay in a meditative state all the time with the help of mantras.

This course taught me to how to stay in a meditative state all the time with the help of mantras.

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How will this course help me?

Watch a preview

Course curriculum

    1. Introduction video

    2. Welcome

    3. Start with the WHY

    4. Is Naam meditation right for me?

    5. Apply this teaching

    1. What is the purpose of meditation?

    2. What are the benefits of meditation?

    3. Some more benefits of meditation

    4. Is meditation the same as Yoga?

    5. Questions

    6. Lesson notes

    7. Apply this teaching

    1. What is a Mantra?

    2. Meditation vs Mindfulness

    3. What is Mantra Mindfulness?

    4. Lesson notes

    5. Apply this teaching

    1. What is the best time to meditate?

    2. When will I be able to meditate?

    3. What should I focus on?

    4. How do I silence my mind?

    5. Lesson notes

    6. Apply this teaching

    1. Meditation introduction

    2. Breathing Meditation

    3. Easy guided meditation for beginners

    4. What did you learn?

    1. How do I meditate on Naam?

    2. Lesson notes

    3. Apply this teaching

About this course

  • 5 Lessons | 3 Meditations
  • 2 Hours of learning
  • For individuals

  • Who Is This Course For?

    For beginner to expert meditators, this course is an invaluable resource to further your meditation practice.

  • What Will I Learn?

    This course has been designed to help your personal meditation practice using the life-changing power of Naam meditation.

  • Why Take This Course?

    Become happier and more blissful in your life, build resilience towards life's challenges and manage daily stress.

Your Guide

Satpal Singh

Spiritual Instructor

Prepare to be inspired by Satpal Singh, the world-renowned spiritual speaker and founder of 'Nanak Naam,' a non-profit YouTube channel dedicated to teaching the ancient spiritual wisdom of Oneness and Mantra-meditation. With over 20 million views online and two decades of experience delivering lectures and leading meditation seminars around the world, Satpal is a true master of his craft. He seamlessly blends his extensive knowledge of ancient spiritual teachings with practical, easy-to-follow techniques that resonate with people from all walks of life. Raised in India, Satpal now resides in London, UK with his wife and two sons, continuing to impact the world with his profound insights and teachings.