• Who Is This For?

    Anyone looking to transform their negative thought patterns to a more neutral mindset. Anyone wishing to understand how to apply spiritual wisdom into their life. Anyone wanting to reduce stress and live in bliss and joy.

  • What Will I Learn?

    Spiritual wisdom that explores these topics and more: Why is life so difficult? Why are there so many problems in life? Why does life let you down? Why do you feel empty? How do you find the strength to deal with daily challenges? How can you experience true bliss? Questions to explore your thoughts and deepen your understanding.

  • Group or Individual Learning?

    We would encourage you to go through this course with a group of friends or like-minded spiritual beings, where you can learn and exchange ideas together. You can also complete the course as a solo learner. Either way, you will benefit from the amazing wisdom of Anand Sahib!

Course curriculum

    1. How to use this course

    1. Satpal's welcome message!

    2. Before You Begin - A note to all attendees!

    1. Download Verse 1 Notes [PDF]

    2. Guided Meditation

    3. Introduce yourself

    4. Learning Outcomes

    5. Listen to Anand Sahib (Verse 1)

    6. Video Lesson: Verse 1

    7. Learning Summary

    8. Group Discussions

    1. Download Verse 2 Notes [PDF]

    2. Guided Meditation

    3. Quick Recap

    4. Learning Outcomes

    5. Listen to Verse 2

    6. Video Lesson: Verse 2

    7. Learning Summary

    8. Group Discussions

    1. Download Verse 3 Notes [PDF]

    2. Guided Meditation

    3. Quick Recap

    4. Learning Outcomes

    5. Listen to Verse 3

    6. Video Lesson: Verse 3

    7. Learning Summary

    8. Group Discussions

    1. Download Verse 4 Notes [PDF]

    2. Guided Meditation

    3. Quick Recap

    4. Learning Outcomes

    5. Listen to Verse 4

    6. Video Lesson: Verse 4

    7. Learning Summary

    8. Group Discussions

About this course

  • 40 Lessons
  • 60 Hours of learning
  • For groups or individuals

Pay what you like

Your donation will help us to offer these courses for free to those who cannot afford to pay.

Frequently Asked Questions

  • Who is this course for?

    Anyone wanting to reduce stress and live a more balanced life. Anyone wishing to understand how to apply spiritual wisdom into their life. Anyone looking to transform their mindset in order to experience bliss every day.

  • What will I need for this course?

    The course comes with accompanying PDF notes. You will need access to a printer. You will also need a notepad to make notes, journal your thoughts and answer each verse's questions.

  • Do I need to have any prior knowledge or experience?

    No, this course is delivered in English and has been designed for everyone with no previous knowledge or experience necessary. It is open to anyone regardless of background, religion or spiritual views.

  • Are the sessions live or prerecorded?

    Each module of the course is prerecorded allowing you to access the materials at any time that suits you.

  • Is there a time limit to complete this course?

    No, you can complete this course at your own pace, anytime and anywhere.

Your Guide

Satpal Singh

Satpal Singh is the founder of the Nanak Naam Charity and has delivered personal development lectures and meditations classes for over fifteen years. He combines a unique blend of ancient spiritual wisdom with easy-to-follow techniques that bring value to all who attend.